Calisthenics For Fat Loss: Burn Fat With Bodyweight Exercise

Calisthenics For Fat Loss

Burning fat and shedding those extra, unwanted pounds of fat is a popular reason for starting a fitness training program.

But what most people don’t realize is that they don’t need a room full of expensive equipment or a costly facility to burn fat and create the body they’ve always wanted, they can use calisthenics for fat loss.

That’s right, you already have one of the most effective and accessible gyms in the world for burning fat your own body. All you have to do is learn how to use bodyweight exercises to get results.

Bar Brothers System – Popular calisthenics program

Bar Brothers System is a step-by-step, progressive system that lets you work at your own pace and according to your abilities to systematically create your best body. If you desire to be strong, fit and lean give this program a try for 12 weeks, risk free. Using bodyweight exercise for fat loss can greatly improve your fitness, health and physique and since you don’t even need any equipment, you can get started today.

Most Popular Methods Of Burning Fat Are Calisthenics Exercises

Traditionally, calisthenics exercise is used for fat loss. Walking, jogging and running are all bodyweight exercises. Even biking, rowing, stair climbing can be considered bodyweight exercises, since the weight you are moving around is predominately your own bodyweight.


However, these aerobic methods of fat loss are not the only calisthenics exercise for fat loss you can, and should, use.

A combined workout of bodyweight strength exercises and cardio-respiratory improving calisthenics can also burn unwanted fat… and they have the added advantage of being able to be done anywhere, anytime and without extra equipment.

Why Use Calisthenics For Fat Loss?

What you need to realize is that burning fat, and keeping it off, is a matter of creating an environment for your body to live in where fat is not needed or wanted. Creating this environment takes more than just doing some aerobic exercise for 20 minutes 3 times a week.

For the greatest fat loss success you MUST change what you do, what you eat and how you live. Your body is a RESULT of the environment it lives in, it is as simple as that.

If you don’t like the way your body performs, feels or looks change the environment your body lives in , and your body will transform to meet those changes.

Bodyweight exercise for fat loss can create an environment where that extra fat you are carrying around isn’t wanted or necessary… and your body will naturally burn it away.

And the great part is you don’t even have to buy a bunch of equipment, or even drive to a gym you can turn your body into its own fat burning furnace using just bodyweight calisthenics exercise.

The Advantages Of Using Calisthenics Exercise For Fat Loss

Don’t fall into the habit of only using aerobic type bodyweight exercises (walking, jogging, biking, etc.) for your fat loss efforts. Many more and faster results will be achieved by using a whole host of strength building, heart and lung improving bodyweight calisthenics. When you use calisthenics for fat loss you do more than just burn off fat.